Can you spare ten minutes a day?
WHAT CAN TEN MINUTES DO?
- Increase lifespan: Adding 10 minutes of moderate-intensity exercise, such as brisk walking, to your daily routine could potentially lead to a lower risk of premature death. Studies estimate that if adults ages 40-85 in the US increased their daily exercise by just 10 minutes, if could prevent over 110,000 deaths annually.
- Improved cardiovascular health: Even short burst of physical activity can help lower blood pressure, improve blood circulation and reduce the risk of heart disease and stroke.
- Strong bones and muscles: Regular movement, including short bursts, can strengthen bones and muscles, improving balance and coordination, and reducing the risk of falls.
- Enhanced energy levels: Moving your body increases blood flow, which in turn boosts energy levels.
- Improved sleep: Exercise, even in short burst, can help improve sleep quality.
- Weight management: Walking can help maintain a healthy weight and contribute to weight loss.
- Reduced risk of chronic diseases: Regular physical activity, even in short durations, can help p prevent or manage conditions like type 2 diabetes and certain cancers.
WHAT ELSE CAN THAT TEN MINUTES OF MOVEMENT DO?
- Reduced stress and anxiety: Physical activity is a proven stress reliever and can help reduct feelings of anxiety and improve mood.
- Improved mood: Exercise releases endorphins, which have mood-boosting effects.
- Enhanced mental clarity and focus: Moving your body increases blood flow to the brain, improving cognitive function, memory and concentration.
- Boosted confidence: Incorporating regular movement, even in short bursts, can improve self-efficacy and lead to increased confidence in your physical capabilities.
WHAT KIND OF THINGS CAN I DO IN TEN MINUTES?
*Take the stairs instead of the elevator.
*Park further away from your destination.
*Take a brisk walk during your lunch break.
*Dance to your favorite music!
*Ride a bike…stationary or outdoors.
Remember…even a small amount of physical activity can make a significant difference in your overall health and well–being!
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