It’s Monday. It’s raining and you got your favorite shoes wet trying to get the kids in the car. You only have a quarter tank of gas and payday isn’t until Friday. The kids are loud and arguing. Your nerves are shot. You’re irritable, frustrated and exhausted. Everything feels out of control. YOU ARE HAVING THE WORST DAY EVER!
This is the moment to put into action all the tools you have been given to control your environment and reduce that stress level. Take a moment to breathe. Slow everything down by using the breathing exercise. Block out all the sounds around you. Focus first on your breathing and slowing your heart rate down so you can think clearer. Next step is to adjust your attitude to get control over what is happening.
Attitude affects the majority of what you face in life, whether it’s the job, home or children. There is always a way to look at a situation from a different perspective, especially when you are in the middle of an escalated situation. A positive attitude can improve resilience and help you overcome obstacles. Your mind-set contributes to a great success in both personal and professional endeavors.
It takes practice to cultivate a positive attitude. So, what steps can you take to arm yourself with positivity against life’s aggravations?
*Be kind to yourself: Treat yourself with the same kindness and encouragement you would offer a friend. Start your day with an affirmation as you stare into the mirror. It can be as simple as “You are amazing”.
*Practice gratitude: Take the time to regularly acknowledge the good things in your life, big or small. Count your blessings!
*Challenge negative thoughts: When a negative thought pops into your head, try to reframe that issue in a more positive light. Look at it from another angle.
*Focus on solutions: Instead of dwelling on the problem, concentrate on find a solution.
*Surround yourself with positive people: Spend time with people who uplift and support you. Separate yourself from those who undermine you.
*Help others: Acts of kindness can boost your mood and make you feel more positive.
A positive attitude is a powerful weapon against stress and can significantly impact your well-being and success. Positive emotions are linked to improved immune function, making it easier to fend off illness. Studies have also shown that positive people tend to live longer and lead healthier lives.
By actively cultivating a positive mind-set, you can unlock a wealth of benefits that help you to achieve balance in your life. But if you find yourself about to have one of those “worst” days, remember…stop…breathe…take a moment to look at the situation from a different perspective. YOU ARE EMPOWERED. Remember that.
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